• An Essential for Deadlifts and Shrugs: This Olympic hex bar is perfect fitness equipment to train your biceps and triceps. It keeps the weight centered through the body's mid-line during deadlifts or shrugs, which standardizes your posture and reduces the risk of injury.
• 2 Different Grip Positions with Knurling: With 2 different grip positions, it also allows you to do push-ups and floor press. In addition, the curling design increases friction. It is worth mentioning that the grip can be folded.
• Add Weight Plate as You Like: each side of this hex bar can hold 4 pieces of 45 lbs Olympic grip plates and a piece of 35 lbs. As for Olympic cast iron plates, it can hold 3 pieces of 100 lbs and a piece of 45 lbs. 2 snap springs, included in the package, help you fix and lock the weight plates tightly.
• High-Quality Steel Material: Made of high-quality steel material, the trap hex bar has good wear resistance and large bearing capacity. Besides, with an electroplated chrome surface, it not only has a bright appearance but also is difficult to stain and rust.
• Detailed Product Information: The Olympic hexagonal bar is 56” long, and it weighs 50 lbs. It has a maximum bearing capacity of 800 lbs. The diameter of the loadable sleeve measures 2", and the length is 10"